4 healthy oatmeal recipes



If you are looking for a nice, easy and healthy recipe with oatmeal, this is the place for you. 4 healthy and delicious oatmeal recipes, great for lunch or any other time of day.

Printable version: https://www.thecookingfoodie.com/recipe/4- Easy-and-Healthy-Oatmeal-Recipes

More Healthy Recipes:
No-Bake Peanut Butter Oat Bars: http://bit.ly/PeanutOatBars
Tuna Patties: http://bit.ly/TunaPattiesRecipe
Honey & Soy Chicken Breast: http://bit.ly/HoneySoyChicken
Beet Burger: http://bit.ly/BeetrootBurger

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Banana oatmeal muffins
12-14 servings
ingredients:
4 cups (350 g) of rolled oats
1/2 cup (170 g) honey / maple syrup / dates syrup
2 teaspoons baking powder
2 eggs
1 cup of paved courses (about 3 large bananas)
1 cup (240 ml) of milk
1 teaspoon vanilla extract
1/4 teaspoon salt
Dark chocolate chips for topping (optional)
Directions:
1. Preheat the oven to 360F (180C).
2. Mash bananas, add eggs, milk, honey and vanilla extract in a large bowl. Whisk them all together.
3. Add rolled oats, baking powder and salt in another bowl. Mix well.
4. Combine wet and dry ingredients, just mix until combined.
5. Load paper cupcake cups in optional muffin tin and season the paper cupcake cups with cooking oil.
6. Divide the dough evenly between the muffin cups, top with chocolate chips.
7. Bake for 25-30 minutes, until the muffins are just golden brown.
8. Place the muffins on a cooling rack to cool.

Banana oatmeal pancakes
ingredients:
2 ripe bananas
2 eggs
2/3 cup (60 g) oatmeal flour
2/3 tsp baking powder
1/4 tsp cinnamon
1/2 teaspoon vanilla extract
Fresh salt
1-2 tsp coconut oil
Maple syrup for serving (optional)
Method:
1. Mash bananas in a large bowl, add eggs, beat until smooth. Add vanilla extract, cinnamon, salt, oatmeal and baking powder. Stir until well combined.
2. Heat the skillet over medium heat. Melt 1 teaspoon of coconut oil. Pour the dough into the skillet and cook for 1-2 minutes. flip the pancake and cook 1-2 minutes more.
3. Drizzle with maple syrup.

Oatmeal cookies of maple and chocolate:
ingredients:
1¼ cups (100 g) quick oats
3/4 cup (90 g) flour
1 cinnamon teaspoon
2 tablespoons coconut oil
1½ teaspoon baking powder
1/4 teaspoon salt
1/3 cup (106 g) maple syrup
1 egg
1/2 teaspoon vanilla extract
1/2 cup (90 g) chocolate chips
Directions:
1. Preheat oven to 170 ° C.
2. Whiskey along with oats, flour, baking powder, cinnamon and salt in a large bowl.
3. In the second bowl whisk together eggs, maple syrup, coconut oil and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined. Add the chocolate chips and give a final stir.
5. Store dough for 30 minutes. Scroll to balls. place on a baking sheet lined with parchment paper. A little flat.
6. Bake for 12-13 minutes or until lightly browned.

Healthy granola bars
ingredients:
3 cups (270g) rolled oats
1 cup (140 g) almonds
1/3 cup (40 g) of peanuts
1/2 cup (60 g) of dried cranberries or sour cherries
2 tablespoons (12 g) of dried / shredded coconut
1/4 teaspoon salt
1/2 cup + 1½ tablespoons (200 g) honey or agave syrup
1/3 cup + 1 tablespoon (80 g) of coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 170 ° C. Line a 10 “x 8” (25 x 20 cm) pan with parchment paper and set it aside.
2. Mix all dry ingredients in a large bowl. Add wet ingredients and mix until well combined.
3. Spread in baking pan, press down very firmly.
4. Bake for 30 minutes or until golden. Allow to cool completely.
5. Remove from pan and cut into bars.

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