3 delicious hearty recipes – #OurHearts



Did you know that having social support makes eating easier? This is why we focus on how #OurHearts are healthier TOGETHER in this heart-healthy cooking demo. Join Dr. Holly Nicastro, nutritionist with the NHLBI, and Carlene Thomas, registered dietitian Nutritionist and food photographer with Oh Carlene, while serving two chicken and rice dishes each week and a refreshing mango smoothie.

How do your friends and loved ones help you stay healthy? Tell us in the comments below and on social media using the hashtag: #OurHearts. www.nhlbi.nih.gov/ourhearts.

recipes:
Recipe # 1: Chicken Picadillo https://bit.ly/2U9OOlk
Recipe # 2: Wiki (fast) rice https://bit.ly/2H11Spg
Recipe # 3: Mango Shake https://bit.ly/2Ti1o4M
More heart-healthy recipes: www.healthyeating.nhlbi.nih.gov

Other resources:
About DASH Dining Plan: https://www.nhlbi.nih.gov/health-topics/dash-eating-plan
Resources for American Heart Month: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

Find us on social media:
The Heart Truth® on Facebook: https://www.facebook.com/hearttruth/
The Heart Truth® on Twitter: https://twitter.com/thehearttruth
NHLBI on Facebook: https://www.facebook.com/NHLBI/
NHLBI on Twitter: https://twitter.com/nih_nhlbi

The Heart Truth® is a national program sponsored by the National Heart, Lung and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Learn more at https://hearttruth.gov.

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