25 Healthy Peanut Butter Recipes


It’s a staple in your closet, it lay on your sandwich for lunch every day when you were a kid, and it’s just a pretty amazing snack. Peanut butter is always delicious, but these 25 peanut butter recipes will take your love of the classic spread to a whole new level. The creamy (at times crunchy), thick, lip-soothing, nutty flavors of home that are peanut butter can never be replaced, but finding new ways to use old classics is always good.

If you want to start your day with a hearty breakfast of peanut butter, we have you! These recipes are packed with sweet and tasty combinations that you never thought possible, and they come in handy when you need a quick and easy dinner recipe that will also blow up your peanut butter cravings. Who knew, for example, quinoa and peanut butter could be the perfect match? Or even peanut butter and kale? Once you’ve restored all of these recipes, you’ll agree: There’s nothing that peanut butter can’t do.


Mitch Mandel and Thomas MacDonald

Oatmeal and peanut butter are bold classics on their own. But overall in this recipe, they pack a power punch to start your day. With only seven simple ingredients, this breakfast dish is super easy to assemble. This recipe is also a good source of natural sugars and healthy fats to help with weight loss or just to boost your energy on a slow morning.

Get our recipe for oatmeal with peanut butter and banana.

spoon with peanut butter overnight oats over a jar
Kiersten Hickman / Eat This, Don’t It!

This oatmeal recipe uses only five ingredients, but it tastes absolutely delicious when mixed together. Not only is this recipe bound to produce an Instagram-worthy image, but it is also a great idea for cooking for the inevitable mornings you run out the door. With simple ingredients and a healthy dose of protein, you can’t go wrong.

Get our recipe for Peanut Butter overnight oats.

(And for even more ideas, check out these 17 recipes of peanut butter overnight oats.)

chocolate peanut butter smoothie in glass mug
Courtesy of Sally’s Baking Addiction

After your morning workout, you want to reach for this heavenly protein smoothie. This smoothie is completely natural with 28 grams of protein and no added protein powder. Bananas and peanut butter are always good together, but honey, maple syrup and cocoa powder in this recipe give your go-to protein powder a run for its money.

Get the recipe from Sally’s Baking Addiction.

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chocolate peanut butter breakfast parfait in wall glass with chocolate chips
With permission from Simply Quinoa.

Who knew quinoa could go so well with peanut butter? Try it for yourself and find out! This sweet and savory parfait is as nutritious as it is delicious with 19 grams of protein and 14 grams of fiber. The mix of chocolate pudding and chia seeds along with the creamy peanut butter quinoa sauce is the place for a healthy version of a Reese peanut butter cup. Be sure to scoop all the layers for a flawless bite every time!

Get the recipe from Simply Quinoa.

peanut butter and jelly acai bowls topped with berry banana coconut
Courtesy of Minimalist Baker

Talk about taking a classic all the time and giving it a whole new meaning. The fresh fruit blended in this acai bowl, along with a peanut butter drizzle, really creates a peanut butter and jelly sandwich to shame. The acai base in this recipe contains berries, coconut, spinach and bananas for a healthy, flavorful dish. It’s a great way to start your day.

Get the recipe from Minimalist Baker.

plate of Belgian waffles with peanut butter dark chocolate whipped cream
Courtesy of The Gardening Cook

Waffles are always a good idea for breakfast. But with added peanut butter, they are perfect. Peanut butter and banana are the perfect combination for a filling, decadent breakfast. Don’t forget the dark chocolate trizzle!

Get the recipe from The Gardening Cook.

peanut butter honey muffins
Courtesy of Pinch of Yum

If you want to try a new breakfast bakery, these peanut butter and honey muffins are definitely worth your time! They are light and fluffy, they pack a whole lot of nutty and honey flavor. This is a great recipe if you have some extra time in the morning and want to treat yourself to a tasty peanut dough.

Get the recipe from Pinch of Yum.

peanut butter chia pudding
Courtesy of eating bird food

This healthy breakfast pudding is a great choice if you love peanut butter and want a light breakfast that will energize you for the rest of your day. Peanut butter blends perfectly with chia seeds and almond milk along with your choice of honey or maple syrup. Not only are all the ingredients of this breakfast good for you, but it is also a recipe that is gluten-free, dairy-free, grain-free, refined sugar-free AND paleo friendly!

Get the recipe from Eating Bird Food.

Breakfast and dinner

peanut butter strawberry banana quesadillas
Permission of ambitious kitchen

This recipe brings together two great inventions: quesadilla and peanut butter. This is a quick and easy lunch you can throw together, and it’s as decadent as a crepe you would find at a restaurant. Switch it up and add your favorite fruits, or keep the banana and strawberry mash-up for a classic combination. This quesadilla really comes alive with a light touch of cinnamon that fits quite nicely with fruit and peanut butter.

Get the recipe from Ambitious Kitchen.

African peanut soup in bowl of spoon
Courtesy of Oh My Veggies

This dish is an easier take on a cultural staple. All the intense flavors of this dish, from sweet potatoes and hot chilli peppers to tomatoes and celery, are enhanced by peanuts and peanut butter, making this a real powerhouse meal.

Get the recipe from Oh My Veggies.

thai peanut chicken wrapping on plate
Permission of ambitious kitchen

This recipe contains creamy peanut butter and crunchy vegetables, all wrapped in a tortilla. The ingredients are visually alive, and thus the appropriate rainbow title, but the flavors do not come off at all. With cabbage, green onions, peppers and carrots, this recipe gives you a wide variety of vegetables at lunchtime.

Get the recipe from Ambitious Kitchen.

Peanut butter fried rice
Courtesy of Connoisseurus Veg.

This peanut butter-infused fried rice is truly unique and the mix of flavors is to die for. This recipe takes the fried rice to a new level by incorporating crunchy kale and adding a generous portion of peanut butter. It’s a light and low maintenance dish that only takes 20 minutes and uses ingredients you probably already have in your fridge.

Get the recipe from Connoisseurus Veg.

Chicken meatballs in peanut sauce
Permission of ambitious kitchen

This dish is a really fun way to combine a basic Thai peanut sauce with a great source of protein as chicken meatballs. Herbs and spices in chicken meatballs perfectly match the soft, creamy peanut sauce.

Get the recipe from Ambitious Kitchen.

pumpkin peanut butter chicken soup recipe
Permission of ambitious kitchen

This recipe includes an underrated combination: peanut butter and pumpkin. This dish is also a great option for meals for those looking for a healthy recipe as it has 30 grams of protein and five grams of fiber.

Get the recipe from Ambitious Kitchen.

mango burrito bowl on wooden serving table
Courtesy of Cookie and Kate

This recipe for vegetable peanut butter is a new take on a burrito dish as it uses brown rice, cabbage, tofu, a mango salsa and a peanut sauce. It’s a great recipe to cook meals for up to four days of lunch – we promise you won’t be bored with this flavor pack.

Get the recipe from Cookie + Kate.

plate of crunchy thai kale salad with carrots tofu and radishes
Courtesy of Minimalist Baker

This salad recipe is simple, but also exciting because of how the ingredients mesh so well. When the five-ingredient peanut dressing is paired with kale, vegetables and tofu, it is simply brilliant.

Get the recipe from Minimalist Baker.

bowl of thai peanut chicken ramen
Courtesy of half-baked harvest

This recipe only takes 30 minutes and is a great opportunity for a last-minute healthy meal. You can even make this recipe gluten-free and vegan as long as you use the right type of noodles.

Get the recipe from Half-Baked Harvest.

vegan tofu salad wraps
Courtesy of Pinch of Yum

These salad wraps are filled with an amazing homemade noodle butter with tofu. This recipe includes a fireworks sauce that is a peanut butter sauce along with a sweet and spicy kick.

Get the recipe from Pinch of Yum.

thai peanut squinoa salad
Courtesy of Cookie and Kate

This is not your average quinoa salad. This crunchy Thai peanut and quinoa salad is a unique vegan recipe that blends bold vegetables – like carrots, cabbage and snow peas – and crispy quinoa with a delicious peanut sauce. The rich, smooth peanut sauce is the best part of this salad and gets better with every bite!

Get this recipe from Cookie and Kate.

peanut chicken veggies
Courtesy of well plated

A simple and easy recipe you can make any day of the week. If you have a tendency to buy shredded chicken or want to season your leftover chicken, this recipe is exactly what you need. The best part is that you can recreate this creamy, flavorful peanut sauce just with your regular pantry items!

Try this recipe from Well Plated.


peanut butter blooms after baking
Kiersten Hickman / Eat This, Don’t It!

This is a great recipe for beginner bakers who love the mix of peanut butter and chocolate. It’s a super-easy recipe, and they’re great cookies for parties or kid-friendly gatherings.

Get our recipe for peanut butter cauliflower.

peanut butter mms truffle balls
Courtesy of Sally’s Baking Addiction

This recipe is reminiscent of peanut butter M & Ms, but takes on the vision of a peanut butter cake pop (without the cake, of course). The taste of the velvety peanut butter inside, coated with semi-sweet chocolate and crunchy M & Ms, puts this recipe in the sweet tooth room.

Get the recipe from Sally’s Baking Addiction.

RELATED: The easy guide to cutting sugar is finally here.

chocolate peanut butter avocado pudding with spoon
Courtesy of Minimalist Baker

It looks like pudding, smells like pudding and tastes like pudding, but there is a catch. The avocado component of this pudding recipe makes this dish even creamier and healthier, while the natural sweetness is never removed from the chocolate, peanut butter or banana. This dessert is rich and tasty in every bite,

Get the recipe from Minimalist Baker.

Peanut butter chocolate oreo bark
Courtesy of Sally’s Baking Addiction

If you are a fan of dipping your Oreos directly into the jar of peanut butter, this recipe was made for you. This non-baked dessert recipe has minimal ingredients, which is just fine because peanut butter and Oreos are already shining stars. This bark recipe is very light and crumbly, but the taste makes it worth it to get a little messy.

Get the recipe from Sally’s Baking Addiction.

peanut butter chocolate pastry pie
Courtesy of Minimalist Baker

This recipe hits the spot anytime of the year and for any occasion. The dish is a dream with its moist, crumbled pretzel corps and a peanut butter-infused chocolate mousse. These layers are topped with several pretzels, a peanut butter sprinkle and fluffy coconut whipped cream. You might be entering a food coma after tasting this rich dessert!

Get the recipe from Minimalist Baker.

peanut butter cup cakes
Courtesy of the girl who ate everything

If you love peanut butter cookies, you have found the gold mine. This recipe combines both peanut butter pastry and peanut butter to create a peanut butter filled dessert. There is no such thing as too much peanut butter, right?

Get the recipe from the Girl who ate everything.

vegan ice cream cones with chocolate chips
Courtesy of Minimalist Baker

This recipe is a two-in-one because you learn how to make peanut butter chocolate chip cookie dough and vanilla ice cream at once! This vegan ice cream is super refreshing and always something good to share.

Get the recipe from Minimalist Baker.

frozen banana bite cup
With the addition of The Creative Bite

These little treats are a great easy and healthy way to relieve any sweet and tasty craving. This recipe requires only four ingredients – put them all together, let them relax a little and enjoy!

Get the recipe from The Creative Bite.

peanut butter basil milkshake with straw
Courtesy of Minimalist Baker

This milkshake recipe is an interesting mix that works like magic. The mixture of smooth peanut butter and light flavor of basil fits wonderfully with vanilla ice cream. It’s an unexpected pairing that really pays off.

Get the recipe from Minimalist Baker.

peanut butter cheesecake
In addition to Sally’s baking addiction

A candy that has been around for generations and full of the wonders of peanut butter is the key ingredient of Butterfinger in this recipe. For anyone who loves peanut butter, butterfingers or cheesecake, this is a fun and tasty dessert that throws them all together. The rich peanut butter everywhere in the dense cheesecake is topped with just the right crunch from a good old Butterfinger candy bar!

Download this recipe from Sally’s Baking Addiction.

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