24 Mouth watering, lightweight mug recipes


Sorry for coffee, but breakfast, lunch, dinner and (most importantly) dessert take over all your favorite mugs. Despite its reputation for just warming up leftovers, the microwave can be a quick way to whip up your next meal. Simple instructions, minimal equipment and blink-and-done cooking time provide an effortless way to cook something special, as there really is no such thing as a solid mug recipe.

Here’s an overview of some of the best dishes you can make in a mug, ready in minutes.


Courtesy of happy healthy eateries

This recipe is bold in color and in flavor, and it’s a simple way to get a solid dose of protein without all the extra waiting. Egg yolks provide a nutrient called choline that helps fight hunger and is an egg-excellent way to help weight loss by keeping you satisfied. This is a two minute breakfast which will not disappoint!

Get the recipe from Happy healthy food.

pumpkin oatmeal
Courtesy of Kath Eats

Did you wake up in the mood for something tasty and sweet? Here is the perfect solution. This recipe combines fiber-packed oats with protein-rich eggs and the soothing taste of pumpkin and cinnamon. It’s a next level way to get your nutrients and stay on track to get that summer cure!

Get the recipe from Kath Eats.

quinoa egg breakfast
Courtesy of slim kitchen

A single serving of this quinoa and egg lunch has nearly 20 grams of protein for the recommended daily amount of 46 grams for women and 56 for men. You can add any veggies you have left in your fridge, or keep it simple with just some added seasoning. The best part of this mug is the myriad of options!

Get the recipe from Slim kitchen.

Courtesy of The Big Man’s World

Skip the sugar-filled coffee bar muffins and head to this one-minute blueberry muffin. The outbreak of blueberries leaves a tangy flavor that will make your taste buds cheer. In addition, blueberries are packed with antioxidant properties and stomach-bursting nutrients.

Get the recipe from The Big Man’s World.

spinach cheddar quiche
Courtesy of Bowl of Delicious

With the same fluffy consistency of quiche that you are looking for, this mug is the ideal, tasty breakfast that is good for you too! The healthy amount of spinach in this quiche increases your vitamin intake, helps build muscle, and helps with weight loss.

Get the recipe from Bowl of delicious.

egg white omelette in a mug
Courtesy of Tone and Tight

Here’s a light, super-low-calorie breakfast that still has plenty of protein to keep you on. Go to the middle cut pork bacon to make sure you get the highest quality bacon. For more breakfast to help you shed the pounds, check out 50 Best Foods for Breakfast for Weight Loss – ranked.

Get the recipe from Tone and tight.

Lunch dinner

spinach ricotta lasagna
Courtesy of Oh My Veggies

This spinach-ricotta lasagna is a much simpler way to make the Italian classic. The naughty cheesy filling combined with the fresh spinach, peppers and basil creates an irresistible dish that doesn’t make you overdo it. With less than 300 calories, you can’t beat it!

Get the recipe from Healthy bits and pieces.

pumpkin meatloaf
Allowing low carbohydrate, so simple

Spicy, pumpkin and meatloaf can be three words that you never thought you would see next to each other. However, once you try this recipe, never think twice about it again. The flavors combine to create a cozy, comforting mug that takes less than 10 minutes! Along with being full of flavor, pumpkin is packed with fiber and has low calories.

Get the recipe from Low carbohydrate, so simple!

spicy lentils
With the permission of the power hungry

Lentils are one of the best foods on the planet and so easy to add flavor to. This vegetarian mug meal is fantastic with protein and fiber. Since they are a resistant starch, you make yourself feel longer. Lentils are also on our list of high fiber foods for a healthy diet!

Get the recipe from Power hungry.

microwave mug pizza
With the addition of Bigger Bolder Baking

If you’re a pizza fan (and most likely you are), you know it’s hard to resist a slice of the cheesy, juicy goodness – especially when there’s a pizza place on every corner. But cut the starchy carbs and go for this easy-to-do, good-for-you version. It still combines all the best parts of the pizza minus all the soft napkin.

Get the recipe from Bigger balls baking.

thin lightweight mac
Courtesy of Dashing Dish

Childhood memories are always associated with mac and cheese because of how exciting it was to come home to a bowl of cheesy noodles. Here’s a thin way to get the same amazing flavor while cutting out the processed stuff.

Get the recipe from Dashing Dish.


smores mug cake
Courtesy of How Sweet Eats

All you need is five minutes and soon you will be treated to a chocolate fudge s’mores cake. You don’t need a bonfire to indulge in this treat!

Get the recipe from How sweet eats.

cinnamon roll mug cake
With the addition of Kim’s cravings

The best part about this treat is that the eight ingredients you need will probably already have in your pantry. The secret of this oh-so-light cinnamon roll? The fact that there are no eggs in it!

Get the recipe from Kim’s cravings.

oatmeal cookie dough mug cake
Courtesy of running with spoons

Buying cardboard with cookie dough usually has the intention of baking a dozen cookies for the family when in reality it is eaten with a spoon. So why not just pamper yourself? Here you still get the creamy structure, but don’t have to worry about the bad feelings later. Use cocoa nibs to boost the vitamins and bring a richer, chocolate and flavor to this mug of dessert. Speaking of vitamins, don’t miss these 21 things you don’t know about vitamins!

Get the recipe from Running with spoons.

chocolate protein mug cake
Courtesy of Run On Veg

Sink your spoon into this dessert, which takes about two minutes. The ingredients are simple and the instructions are even simpler. Cocoa powder gives you a rich flavor that has almost no sugar and very little fat. A win-win all around!

Get the recipe from Drive on Veg.

strawberry vanilla mug cake
Courtesy of Averie Cooks

This dessert not only has strawberries, but a vanilla buttercream glaze for a truly decadent intake of a standard vanilla cake. You are truly becoming a top-notch baker, all thanks to your microwave!

Get the recipe from Averie Cooks.

Cake dough mug cake
Courtesy of running to the kitchen

It’s a birthday party in your mouth when you get a bite of this! It tastes just like the local bakery favorite without all the excess sugar.

Get the recipe from Runs to the kitchen.

microwave jelly donut
With the addition of Bigger Bolder Baking

A homemade donut you can whip up, right in a mug? It really doesn’t get any sweeter than that.

Get the recipe from Bigger balls baking.

paleo chocolate chip cookie
Courtesy of The Iron You

Your taste buds don’t even know the difference as this is a Paleo chocolate chip cookie. It is just as sweet and so rich and cool in texture. Pair it with a glass of almond milk to really feel like a kid again!

Get the recipe from Ironed you.

sponge cake mug
With the addition of Bigger Bolder Baking

There really is no such thing as a sponge cake – every bite is simply pillowy goodness. And now you can make this treat directly in your microwave for a dessert that looks like something you would get at a restaurant.

Get the recipe from Bigger balls baking.

caramel apple mug cake
Courtesy of I Breathe I’m Hungry

The key to taking this caramel apple mug cake up a notch is to add an eye of vanilla ice cream and caramel sauce on top when baked. Good luck.

Get the recipe from I’m breathing, I’m hungry.

red velvet mug cake
Courtesy of The Big Man’s World

This mug is a light treat, and if you happen to have any beet powder available, go ahead and add it to the mix – although not a necessity! This cake happens to be naturally gluten- and dairy-free, vegan and also works for those who follow a Paleo diet.

Get the recipe from The Big Man’s World.

peach cobbler mug cake
With permission from Cooking Classy

A white cake mix and diced peaches meet to make a peach cobbler ready to eat in five minutes. It is so simple to make, we have the feeling that you will whip up this refreshing dessert a couple of nights a week. And there is nothing wrong with that as the mug provides the perfect portion size.

Get the recipe from Cooking Classy.

snickerdoodle mug
Courtesy of Five Heart Home

Oh snickerdoodle. The cinnamon-sugary goodness that you will likely find often in a cookie form gets a mug cake transfer. A bite and you will know exactly why this cookie inspired cake is a real delight.

Get the recipe from Five heart home.

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