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Sorry for coffee, but breakfast, lunch, dinner and (most importantly) dessert take over all your favorite mugs. Despite its reputation for just warming up leftovers, the microwave can be a quick way to whip up your next meal. Simple instructions, minimal equipment and blink-and-done cooking time provide an effortless way to cook something special, as there really is no such thing as a solid mug recipe.
Here’s an overview of some of the best dishes you can make in a mug, ready in minutes.
breakfast
This recipe is bold in color and in flavor, and it’s a simple way to get a solid dose of protein without all the extra waiting. Egg yolks provide a nutrient called choline that helps fight hunger and is an egg-excellent way to help weight loss by keeping you satisfied. This is a two minute breakfast which will not disappoint!
Get the recipe from Happy healthy food.
Did you wake up in the mood for something tasty and sweet? Here is the perfect solution. This recipe combines fiber-packed oats with protein-rich eggs and the soothing taste of pumpkin and cinnamon. It’s a next level way to get your nutrients and stay on track to get that summer cure!
Get the recipe from Kath Eats.
A single serving of this quinoa and egg lunch has nearly 20 grams of protein for the recommended daily amount of 46 grams for women and 56 for men. You can add any veggies you have left in your fridge, or keep it simple with just some added seasoning. The best part of this mug is the myriad of options!
Get the recipe from Slim kitchen.
Skip the sugar-filled coffee bar muffins and head to this one-minute blueberry muffin. The outbreak of blueberries leaves a tangy flavor that will make your taste buds cheer. In addition, blueberries are packed with antioxidant properties and stomach-bursting nutrients.
Get the recipe from The Big Man’s World.
With the same fluffy consistency of quiche that you are looking for, this mug is the ideal, tasty breakfast that is good for you too! The healthy amount of spinach in this quiche increases your vitamin intake, helps build muscle, and helps with weight loss.
Get the recipe from Bowl of delicious.
Here’s a light, super-low-calorie breakfast that still has plenty of protein to keep you on. Go to the middle cut pork bacon to make sure you get the highest quality bacon. For more breakfast to help you shed the pounds, check out 50 Best Foods for Breakfast for Weight Loss – ranked.
Get the recipe from Tone and tight.
Lunch dinner
This spinach-ricotta lasagna is a much simpler way to make the Italian classic. The naughty cheesy filling combined with the fresh spinach, peppers and basil creates an irresistible dish that doesn’t make you overdo it. With less than 300 calories, you can’t beat it!
Get the recipe from Healthy bits and pieces.
Spicy, pumpkin and meatloaf can be three words that you never thought you would see next to each other. However, once you try this recipe, never think twice about it again. The flavors combine to create a cozy, comforting mug that takes less than 10 minutes! Along with being full of flavor, pumpkin is packed with fiber and has low calories.
Get the recipe from Low carbohydrate, so simple!
Lentils are one of the best foods on the planet and so easy to add flavor to. This vegetarian mug meal is fantastic with protein and fiber. Since they are a resistant starch, you make yourself feel longer. Lentils are also on our list of high fiber foods for a healthy diet!
Get the recipe from Power hungry.
If you’re a pizza fan (and most likely you are), you know it’s hard to resist a slice of the cheesy, juicy goodness – especially when there’s a pizza place on every corner. But cut the starchy carbs and go for this easy-to-do, good-for-you version. It still combines all the best parts of the pizza minus all the soft napkin.
Get the recipe from Bigger balls baking.
Childhood memories are always associated with mac and cheese because of how exciting it was to come home to a bowl of cheesy noodles. Here’s a thin way to get the same amazing flavor while cutting out the processed stuff.
Get the recipe from Dashing Dish.
Desserts
All you need is five minutes and soon you will be treated to a chocolate fudge s’mores cake. You don’t need a bonfire to indulge in this treat!
Get the recipe from How sweet eats.
The best part about this treat is that the eight ingredients you need will probably already have in your pantry. The secret of this oh-so-light cinnamon roll? The fact that there are no eggs in it!
Get the recipe from Kim’s cravings.
Buying cardboard with cookie dough usually has the intention of baking a dozen cookies for the family when in reality it is eaten with a spoon. So why not just pamper yourself? Here you still get the creamy structure, but don’t have to worry about the bad feelings later. Use cocoa nibs to boost the vitamins and bring a richer, chocolate and flavor to this mug of dessert. Speaking of vitamins, don’t miss these 21 things you don’t know about vitamins!
Get the recipe from Running with spoons.
Sink your spoon into this dessert, which takes about two minutes. The ingredients are simple and the instructions are even simpler. Cocoa powder gives you a rich flavor that has almost no sugar and very little fat. A win-win all around!
Get the recipe from Drive on Veg.
This dessert not only has strawberries, but a vanilla buttercream glaze for a truly decadent intake of a standard vanilla cake. You are truly becoming a top-notch baker, all thanks to your microwave!
Get the recipe from Averie Cooks.
It’s a birthday party in your mouth when you get a bite of this! It tastes just like the local bakery favorite without all the excess sugar.
Get the recipe from Runs to the kitchen.
A homemade donut you can whip up, right in a mug? It really doesn’t get any sweeter than that.
Get the recipe from Bigger balls baking.
Your taste buds don’t even know the difference as this is a Paleo chocolate chip cookie. It is just as sweet and so rich and cool in texture. Pair it with a glass of almond milk to really feel like a kid again!
Get the recipe from Ironed you.
There really is no such thing as a sponge cake – every bite is simply pillowy goodness. And now you can make this treat directly in your microwave for a dessert that looks like something you would get at a restaurant.
Get the recipe from Bigger balls baking.
The key to taking this caramel apple mug cake up a notch is to add an eye of vanilla ice cream and caramel sauce on top when baked. Good luck.
Get the recipe from I’m breathing, I’m hungry.
This mug is a light treat, and if you happen to have any beet powder available, go ahead and add it to the mix – although not a necessity! This cake happens to be naturally gluten- and dairy-free, vegan and also works for those who follow a Paleo diet.
Get the recipe from The Big Man’s World.
A white cake mix and diced peaches meet to make a peach cobbler ready to eat in five minutes. It is so simple to make, we have the feeling that you will whip up this refreshing dessert a couple of nights a week. And there is nothing wrong with that as the mug provides the perfect portion size.
Get the recipe from Cooking Classy.
Oh snickerdoodle. The cinnamon-sugary goodness that you will likely find often in a cookie form gets a mug cake transfer. A bite and you will know exactly why this cookie inspired cake is a real delight.
Get the recipe from Five heart home.
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