13 Healthy Vegan Recipes for Weight Loss



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If you’re looking for exciting new light vegan meals, check out these 13 healthy vegan recipes for weight loss that you can include in your plant-based and vegan diet.

These are easy recipes that anyone can make and enjoy cooking.

I hope you like all these healthy recipes ♡

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1 chickpeas and vegetables 270 calories (1 serving)

ingredients

1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, cooked
1/4 teaspoon tumeric
1 tablespoon nutritional yeast
1 knife of chili powder
salt & black pepper
2 oz spinach

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2 Tofu with high protein-containing shrink 300 calories (1 serving)

ingredients

7 oz extra solid toru
1 olive oil
1 tablespoon nutritional yeast
1/4 cup of soy milk
1/4 teaspoon tumeric
1/4 tsp paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp minced chives

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3 spinach, carrot and potato 240 calories (1 serving)

ingredients

1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, cooked
1 teaspoon of olive oil
1 tablespoon lemon juice
salt & black pepper

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4 Veggie quinoa 310 calories (1 serving)

ingredients

1 medium carrot, cube
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 teaspoon white vinegar
1 teaspoon of olive oil
1/4 teaspoon dried oregano
1 tsp dijon mustard
salt & black pepper

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5 Veggie Fried Rice 240 Calories (1 serving)

ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 teaspoon of olive oil
1/4 red pepper, chopped
salt and black pepper
1/8 teaspoon chili powder
1/8 teaspoon cumin
1/8 dried oregano
2 tablespoons tomato sauce
6 grape tomatoes
1 medium green onion
1 teaspoon coriander, finely chopped

Preparation

Cook the rice first in water until done.
Heat a frying pan with oil over medium heat. The peppers and carrot and the carrot tire are tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced ​​tomatoes and green onions.
Serve topped with chopped coriander.

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6 Chili Recipe for Dinner 200 Calories (1 serving)

ingredients

1 garlic
1 teaspoon of olive oil
1/4 medium yellow onion
1 medium carrot
1/4 between red pepper
1/4 teaspoon painted cumin
1/4 teaspoon of smoked paprika
1/8 teaspoon chili powder
salt and black pepper
1/4 teaspoon dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tablespoon parsley, chopped

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7 Veggie Stir 210 Calories (1 serving)

ingredients

3 oz green beans
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1 garlic
1 teaspoon of olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tablespoons water
3 oz broccoli
1/4 cup peas
1 teaspoon reduced sodium soy sauce
1 teaspoon of honey
black pepper

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8 broccoli pesto penne 310 calories (1 serving)

ingredients

2 oz wholewheat pen pasta
7 oz broccoli flowers
5 basil leaves
a small handful of parsley
1 tablespoon parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chili

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9 White bean salad 210 calories (1 serving)

ingredients

2 leaves romaine salad
7 cherry tomatoes
1/4 between red pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tablespoons olives
1 teaspoon white vinegar
1 teaspoon of olive oil
1 tsp dijon mustard
salt and black pepper

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10 spinach 240 calories (1 serving)

ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tablespoons cream cheese
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11 vegetarian chickpeas salad 300 calories (1 serving)

ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tablespoon parmesan cheese
1 teaspoon of olive oil
2 tablespoons water
2 tablespoons lemon juice
5 grape tomatoes
3/4 cup chickpeas, canned or cooked
1/4 medium red onion
5 calamata olives
salt and blacl pepper

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12 strawberry spinach and quinoa 290 calories (1 serving)

ingredients

1/4 cup of quinoa
2 oz spinach
3 strawberries
1 tablespoon chopped walnuts
1 teaspoon lemon juice

Preparation

cook quinoa after package.
In a large bowl, combine all the ingredients and serve.
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13 Chickpeas and tomato quinoa 290 calories (1 serving)

ingredients

1/4 cup of quinoa
1/4 white onion, chopped
1/4 yellow pepper
1 clove garlic, finely chopped
1 teaspoon of olive oil
1 medium tomato, chopped
1 teaspoon tomato paste
1/8 teaspoon paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked peas
1 tablespoon black olives
1 tablespoon parsley, finely chopped

I hope you like all these light vegan ideas ♡

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