13 healthy sandwich recipes for weight loss



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Looking for tasty, hassle-free lunch ideas for your weight loss diet ,? Get hungry in the middle of the day with these healthy and delicious 13 weight loss sandwich recipes

I hope you like all these light recipes and sandwich ideas ♡

1 homemade egg 300 calories (1 serving)

ingredients

2 boiled eggs, chopped (cooking time 12-14 minutes)
1 tablespoon low fat mayonnaise
1 tsp dijon mustard
1 tablespoon lemon juice
salt and black pepper
1 tablespoon chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toast

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2 vegan two phase salad 270 calories (1 serving)

ingredients

1 small bar of celery
1/2 green onion
3 oz solid tofu
1 tablespoon low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 teaspoon painted tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf salad

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3 goat cheese with vegetables 270 calories (1 serving)

ingredients

1/4 between red pepper
1/4 medium yellow pepper
2 radishes
2 slices whole wheat toast
2 tablespoons goat cheese
1 leaf salad
1 oz avocado

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4 red pepper with hummus 280 calories (1 serving)

ingredients

1/4 medium red pepper
2 slices whole wheat toast
2 tablespoons hummus
5 spinach leaves
1 oz feta cheese

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5 avocados with eggs 320 calories (1 serving)

ingredients

1/3 avocado
1 teaspoon lemon juice
1 teaspoon extra virgin olive oil
1 hard-boiled egg, chopped
1 tablespoon finely chopped celery
salt and black pepper
2 slices of whole grain bread, toasted
1 leaf salad

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6 Avocado with Veggies 280 Calories (1 serving)

ingredients

2 slices of whole grain bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite size strips
1/4 cucumber, cut into thin strips in bite size
1/4 red bell pepper, seeded and cut into thin strips of bite size
1 tablespoon crumbled feta cheese

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7 strawberries with almond butter 280 calories (1 serving)

ingredients

1 tablespoon smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon of honey
2 slices of whole grain bread, toasted
3 strawberry slices

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8 white beans with avocado 290 calories (1 serving)

ingredients

1 tablespoon canned white beans, rinsed and drained
1 teaspoon extra virgin olive oil
1 teaspoon Juice of half a lemon
Salt and freshly ground black pepper to taste
2 slices of whole grain bread, toasted
1 tablespoon red onion, chopped
1 tablespoon cucumber, chopped
1/4 avocado, thinly sliced
1 leaf salad

9 carrot and hummus 240 calories (1 serving)

ingredients

1/2 cup carrots, grated
salt and pepper, optional
2 slices of whole grain bread, toasted
2 tablespoons hummus

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10 Avocado tuna sandwich sandwich 370 calories (1 serving)

ingredients

2 oz can tuna
1/2 avocado
1 tablespoon chopped celery
1 tablespoon minced red onion
1 tablespoon lemon juice
2 slices of whole grain bread, toasted
salt and black pepper
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11 Soil Turkey Recipe 300 Calories (1 serving)

ingredients

1 egg
2 oz turkey
1 leaf salad
2 slices of whole grain bread, toasted
1 teaspoon of olive oil
slow and black pepper

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12 carrot and cottage cheese 220 calories (1 serving)

ingredients

1/2 medium carrots
2 whole grain breads, toasted
1 oz cottage
1 oz demolished chicken cooked
salt and black pepper if desired
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13 potato cucumber 190 calories (1 serving)

ingredients

2 whole grain breads, toasted
1.5 oz baby potato, mash
2 tablespoons fresh cucumber chopped
2 tablespoons green olives
Salt and black pepper

I hope you like all these sandwich recipes ♡

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