13 Healthy Chicken Recipes for Weight Loss



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Are you looking for exciting new meals and ideas that can be integrated into your diet? Check out these 13 healthy chicken recipes for weight loss that you can include in your lunch and dinner.

I hope you like all these healthy recipes ♡

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1 light salad with avocado 360 calories (1 serving)

ingredients

1/2 medium cucumber
8 cherry grape tomatoes
1/4 medium yellow onion
1 tablespoon parsley
1/8 teaspoon garlic powder
1/8 teaspoon dried oregano
1/8 teaspoon chili powder
1/8 teaspoon painted cumin
1/8 teaspoon paprika
salt and black pepper
5 ounce chicken breast
1 olive oil
1 oz avocado
2 tablespoons lemon juice

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2 painted chicken with carrots 350 calories (1 serving)

ingredients

2 medium carrots
1 olive oil
2 tablespoons water
1 garlic
5 oz ground breast
1/4 medium yellow onion
1/4 medium yellow pepper
1/4 teaspoon painted cumin
salt and black pepper
a knife of chili powder
1 oz fragmented mozzarella
1 tablespoon parsley

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3 Healthy salad with salad 300 calories (1 serving)

ingredients

5 oz breast cooked and shredded
3 leaf salad
1 medium carrot, shredded
2 green onions
Salat dressing:
1 teaspoon of olive oil
1 t white level
1 tsp I’m arrow
1 teaspoon of honey
black pepper

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4 green bean recipe 370 calories (1 serving)

ingredients

5 oz green beans, cooked
6 oz breast
1 teaspoon of olive oil
1 tsp I’m arrow
black pepper
1 tablespoon parsley
1/4 tsp Italian spices
1/4 teaspoon dried thyme

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5 zucchini with potato 360 calories (1 serving)

ingredients

5 oz white potatoes
5 oz white zucchini
2 tablespoons water
4 oz breast, cut into strips
1/4 teaspoon rosemary, chopped
1/4 teaspoon garlic powder
1/4 tsp oregano
salt and black pepper

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6 cauliflower fried rice 400 calories (1 serving)

ingredients

1/2 small cauliflower
1 egg
1 egg white
salt and black pepper
1 teaspoon of olive oil
1 clove of garlic
4 oz breast
1 teaspoon grated fresh ginger
1/2 red pepper
1 salmon
1/8 teaspoon dried oregano
1/2 tablespoon reduced sodium soy sauce

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7 vegetable soup 370 calories (1 serving)

ingredients

1 clove of garlic
1 teaspoon of olive oil
1/4 medium red onion
1/2 medium yellow pepper
2 skinless boneless chicken thighs
salt and black pepper
5 oz potato
4 oz can of dice with dice
1/2 cup low sodium broth
1/2 cup water
1 bay leaf

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8 delicious fruit recipe 410 calories (1 serving)

ingredients

6 walnut halves
4 oz breast cooked cut into cubes
2 tablespoons Greek yogurt
1 teaspoon apple cider vinegar
1 teaspoon of honey
1/8 teaspoon salt
1/2 apple
1/2 cup halved grapes
1 oz spinach

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9 avocado & corn 340 calories (1 serving)

ingredients

Toilet
1 bay leaf
4 oz breast
1/4 medium yellow onion
1/2 cup of corn
1 tablespoon parsley
salt and black pepper
2 tablespoons lemon juice
2 oz avocado

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10 carrots with broccoli 320 calories (1 serving)

ingredients

1 teaspoon of olive oil
1 garlic
4 oz breast
2 medium carrots
2 tablespoons water
3 oz broccoli
1 teaspoon reduced sodium soy sauce
1 tax
black pepper

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11 Protein Fried Rice 400 Calories (1 serving)

ingredients
1/2 cub brown rice cooked
4 oz breast, cut into bite size pieces
1 teaspoon of olive oil
salt and black pepper
1/4 medium yellow onion
1/4 medium yellow pepper
1/4 between red pepper
2 mushrooms
1 medium tomato, traded
1/4 cup tomato sauce
1/4 tsp oregano
3 basil leaves chopped

*********
12 quick and easy chickpeas and spinach 390 calories (1 serving)

ingredients

4 oz breast
1 teaspoon of olive oil
1 tsp bell pepper
1/4 teaspoon cumin
1/4 tsp oregano
I ran
2 oz spinach
3 oz chickpeas
6 grape tomatoes
1 tablespoon white vinegar
1/2 tablespoon mustard
salt and black pepper

*********

13 High protein soup 320 calories (1 serving)

ingredients

2 oz green beans, cooked
4 oz breast
1 teaspoon of olive oil
1/4 medium yellow onion
1 garlic
1/4 between red pepper
1/4 between pepper with medium-sized yello
2 white mushrooms
1/2 cup vegetable broth
1/2 cup water
3 oz diced tomatoes
1/4 tsp Italian spices
salt and black pepper
3 oz broccoli

I hope you like all these easy recipes ♡ Enjoy cooking and eating!

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