In fact, we have now gone beyond the first quarter of the year. Have you been able to sustain these New Year’s resolutions on your intentions for a healthy diet and lifestyle? For many people, staying on the white line that is consistent with trying to maintain their intentions / promises of a healthy diet and lifestyle can be difficult.
The first thing we recognize here is that we are not perfect and prone to make mistakes, then it is up to all of us to recreate our intentions … and remember no one in the least does not know that I achieve perfect health. The trick is to realize that it is ongoing, so stay tuned and inspired for how to maintain the healthy diet and lifestyle!
– Responsibility is key and nurture yourself by bringing thoughts and deeds into action. Keep educating yourself about this lifelong process while learning to discern is another key. So here are my 11 best health tips for living a healthy diet and lifestyle. I would highly recommend putting these tips into your health strategies.
1. Eat lots of raw food
A raw food diet allows you to get the full nutritional benefit of your food. Foods like this do not get denatured vitamins and enzymes (wrong form) through radiation, heat or freezing and are therefore able to participate effectively in the body’s metabolism …
2. Avoid eating too much at once
Eating in moderate amounts throughout the day allows you to keep your insulin levels normalized. Intermittent fasting also helps with insulin levels. Both situations can also help maintain or lose weight due to insulin normalization.
3. The distinction between healthy and unhealthy fats
Don’t fall for the marketing hype; You need good quality fat as part of an essential diet. Contrary to what has been said, saturated fat is good for you. An excellent example of a good healthy saturated fat is coconut oil with several health benefits.
4. Choose Organic
Organic food does not have chemicals loaded as in the non-organic option. It is GMO free and has higher nutritional value …
5. Avoid GMOs
GMO foods have potential harmful effects from their ‘toxic genes’, contain a variety of chemicals used as herbicides, fungicides, pesticides and fertilizers … which can not only compromise nutritional value but also cause potential harm.
Certain GMO fruits have been known to contain 30 times more fructose than organic.
6. Alkalize your body
Eat foods that help raise your body’s pH for the healthier option.
7. Avoid junk food
With their next-to-nothing (or nothing at all) nutritional value, these toxic sugar-laden foods are high in salt, causing a whole host of health problems. Learn to discern this.
8. Drink plenty of good, clean, filtered or natural water
Having a plentiful supply of water for the body provides many health benefits.
9. Aim to get about 15-30 minutes of direct sunlight a day
If that is not possible, say in the winter, try supplementing with vitamin D3 tablets. About 5000 IU a day will suffice …
10. Exercise about 15-20 minutes a day
There is some excellent information available online that explains the health benefits of exercise and why it is needed.
11. Have a generally optimistic / happy attitude in life
Remember thoughts, feelings and emotions … your attitude in life shows reality. Keep an eye on how you see life and make the necessary changes if necessary.
-I hope the reader has been encouraged to ask and make the necessary changes to live a healthy diet and lifestyle.