10 Super Healthy Drinks Recommended by Ayurveda | TruptWellness

Ayurveda has suggested 10 super healthy drinks that can be prepared easily and quickly at home, giving you hydration with all important nutrition.
These healthy drinks help maintain body temperature, lubricate your joints and also flush the toxins from your body and do many more such things. Each drink has its own benefits and is very useful for pregnant ladies. People suffering from constipation, dizziness, fatigue, extreme fatigue, low immunity should certainly try these drinks as they provide many nutrients.
Include them in your diet and see the health benefits.

10 drinks recommended by Ayurveda:

00:00 – Introduction to the topic
01:48 – Drink 1 गुड पानक (jaggery water) – This drink has the quality of “pittashaman” and “mutravirechak”. This drink is very useful for people suffering from constipation as it enhances the peristaltic movement of the bowel. It is also rich in folic acid and B-complex vitamins

03:50 – Drink 2 मुदग युष (green gram soup / moong soup) – This drink is very beneficial for those who have lost their taste, do not find the food tasty.
It is rich in essential amino acids and helps a lot with women suffering from gestational diabetes and pre-eclampsia

05:46 – Drink 3 minutes (Mango Juice) – This drink has the quality “balya” and hrudya “means it helps to increase the strength of your body and to maintain the healthy weight.

07:34 – Drink 4 नारिकेल िकेल्ध (coconut milk) – This drink is said to be “mahamedya” by Ayurveda, which means it nourishes your mind and also helps the brain develop your baby.

08:30 – Drink 5 इक्षुरस (sugar cane juice) – Sugar cane juice has good control over nausea and vomiting if taken in minimal amount. This drink is beneficial in constipation, it will also reduce your thirst and burning micturition

09:45 – Drink 6 प्बुक पानक (lemon juice / lemon juice) – Lemon is the richest source of vitamin C, which will help increase iron absorption and maintain your Hb. Lemon juice is a great immune booster.

11:06 – Drink 7 नारिकेल उदक (coconut water) – Coconut water boosts your immunity, which is low during pregnancy. It has huge capacity to feed sapta dhatu’s, ie. all tissues in the body.

12:20 – Drink 8 ml (cow’s milk) – Buttermilk is the richest source of vitamin B12.It will help improve digestion as well as maintain intestinal flora

14:03 – Drink 9 ध्ध (Milk) – Milk contains proteins, fat, calcium, vitamins and sugar. Milk is able to nourish both body and mind.

15:13 – Drink 10 Absolute Water – Water is the medium that allows the essential nutrients to absorb and transport it to your baby.

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