These are 10 “healthy snacks to avoid for weight loss. Learn what foods you need to avoid to lose weight. It doesn’t mean you should never eat these foods again, but this video shows you the best choices of food for weight loss Many fat loss snacks may not be good for you in diet Find the right simple weight loss snacks in this video Enjoy!
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# 1 nuts – 0:53
# 2 Dried Fruit – 1:52
# 3 Smoothies – 3:02
# 4 Wine – 3:52
# 5 Dark Chocolate – 4:26
# 6 Vitamin Water – 5:04
# 7 Gluten Free Pretzels – 5:45
# 8 Lunch Meat – 6:19
# 9 Granola – 7 p.m.
# 10 Sugar-Free Snacks – 7:21
You know what you’ve been eating a lot .. you deserve some healthy snacks. Why not grab a handful of almonds, an energy bar and wash it down with a fruit smoothie. It’s healthy for you ……. Or is it? I’m willing to bet you’ve been dipped into thinking you can lose weight or body fat with at least one “healthy” snack that I’m going to talk about today. There is so much misinformation about nutrition that I have been able to come up with 10 so called healthy snacks that claim to be good for weight loss or toning, but in reality they are actually just sabotaging your fat loss efforts. Now I want you to keep in mind that any kind of food can be incorporated into your diet plan. Even the unhealthy but these foods are deceiving because they claim to be healthy, but they really have lots of hidden calories. Let’s jump right in with number one and it’s nuts …. this one is huge. So many people are messing up their diet plan right now with either almond cashews peanut walnuts and whatever other type of nuts. The truth is that nuts are very high in calories, so eating too much is easy and then gaining weight. Every time we think of something as healthy, we just allow ourselves free reign on it. A handful of nuts will not tilt the scale, but if you like many clients that I work with, you start with a handful and it will lead to two handfuls and oh just a handful of reasons are healthy and then you end up storing all the excess calories like fat. Nuts are just one of those snacks that are so readily available and you can take them with you anywhere, so it is very easy to just insanely reach in and eat and eat and overeat. If you still want nuts as a snack, really limit it to just a handful a day, try going for a really good type of nuts like the walnut, and make sure it is not toasted or messy in any way. Next, we have dried fruit. I honestly don’t even understand how people think all dried fruit is unanimously healthy for you because it comes from real fruits. A lot of dried fruits are sweetened with added sugar. And many times they try to hide the sugar with ingredients like juice concentrate or brown rice syrup or honey. This UPS calorie count without adding any nutritional value. On top of that, even with unsweetened dried fruit, you still have the same problem as the nuts. Due to the fact that the fruit is dried, it shrinks during the dehydration process when the water is removed. So a cup of dried cranberries gets far more calories than a cup of real cranberries. In fact, three times more and the sweetened fruit will be three times more than that. For you to feel full of a cup of real cranberries or dried cranberries, it will take the same amount into your stomach. It feels the same, but with dried fruit you eat at least three times the amount of calories. Dried fruit contains many good nutrients, so if you still want dried fruit as a snack, you should definitely go for the unsweetened and stick to just a handful. Next are smoothies and you better believe that having a smoothie as a snack can easily pack on body fat if done wrong. If you’re going to stuff your blender full of a lot of healthy fruits, mix it up, call it an antioxidant smoothie and drink it, you might as well drink a chocolate milkshake. I’m kidding, but calorically, if you add enough fruit, your healthy fruit smoothie can easily have just as much, if not more sugar, than a milkshake. If you want smoothies in your diet plan as snacks or for the nutritional boost they give you, try sticking to mostly green smoothies. You can add a fruit in your smoothie like a grandmother smith apple would be amazing or half a banana to taste, but if you overdo it on the fruit, I’m telling you right now that you want to increase your insulin levels and you will have a really difficult time to burn fat. The next evening snack is wine. Check this out …. when you’re really right