10 healthy snack choices you need to reach each week


People often have wrong views when it comes to healthy snacks or being in a healthy diet. Eating healthy does not mean depriving yourself of food, it is paying attention to what is good and bad for you and taking precautions to avoid illnesses and other health hazards and to live healthy and eat healthy.

In the past, snack feet have come under rap as it is associated with food that people go on a ‘binge’ as it is often called. But research has revealed that eating four to five healthy snacks a day to the usual diet of three main meals a day reduces cholesterol levels by 8% and reduces the risk of heart disease by 16%. Healthy snacking also helps prevent excessive eating and also keeps metabolism at work, thus burning unwanted calories. It helps fight fatigue and keeps your blood sugar at a normal level.

The following healthy snack choices are in your favor. It is important when choosing foods that contain the adequate nutrients and energy required for the body.

Whole grain snacks are rich in fiber, and the choice of low fat grains and whole grain bread provides the necessary energy. A bagel of 200 calories contains 11% of the recommended iron. A bran muffin has three grams of fiber and 1.8 mg of iron, which is 10% of your daily intake.

Fruit – Banana rich in potassium (11%) also contains 35% of daily intake of vitamin B6. Cantaloupe rich in vitamin C provides you with the necessary amounts of vitamin C required for the body. Fruits and vegetables provide vitamins, minerals and other nutrients that are essential for a healthy lifestyle.

Nuts and seeds contain many proteins and calories. Eating in small amounts is recommended. Nuts are rich in fiber, phyto-nutrients and antitoxidants.

Raw vegetables, such as celery, carrots, green beans, and low fat cucumbers are excellent healthy snacks.

Fresh fruit juices and smoothies, unsweetened are a must with your daily breakfast.

· Yogurt is a versatile food and healthy snack. It can also be used as a dip, mixed with vegetables as a dressing. It is rich in potassium, protein and calcium.

· Popcorn contains 93 calories and less than 1.5 grams of fat. It also contains vitamin E, vitamin B, magnesium and fiber.

· Greens and salads are a must for the day. The farm’s fresh salads are a good substitute for your dinner meal.

Daily cereal and low fat milk at the start of the day will give you the necessary calcium and nutrients to keep you going.

Toasted bread with chicken, tuna and fish is not only a tasty snack, but will also help you get your proteins and calcium needs.

It is important that you know your limits and nutritional values ​​for your snacks. Remember, snack calories also counting your total calorie requirements for the day is essential to a healthy lifestyle and lifestyle.