10 Healthy Packaging Recipes for Weight Loss



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Taking a healthy lunch at work is a great way to eat healthier and cut calories, which can help you lose weight faster and keep it off, and tortilla packs are an excellent lunch option when you’re on the go. Here we have 10 homemade wrapping recipes for weight loss

I hope you like all these healthy recipes ♡

1 Delicious Tuna & Egg Salad 320 Calories (1 serving)

ingredients

1/4 Medium cucumber
1 small tomato
1 boiled egg (cooking time 10 to 13 min)
1 whole wheat tortilla
1 leaf salad
3 oz prickly pear
1 tablespoon light mayonnaise
salt & black pepper

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2 Egg Chicken Wrap Recipe 380 calories (1 serving)

ingredients

2 bay leaves
4 oz chicken breast
1 lemon slice
1 leaf salad
6 grape tomatoes
1 boiled egg
1 whole wheat tortilla
2 tablespoons blue cheese dressing

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3 tuna and veggie 290 calories (1 serving)

ingredients

1/2 medium cucumber
1/2 medium carrot
3 oz prickly pear
1 tablespoon light mayonnaise
1 tsp siracha
1 whole wheat tortilla
1 oz avocado

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4 spinach 240 calories (1 serving)

ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tablespoons vegan cream cheese

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5 ground turkey salad 360 calories (1 serving)

ingredients

1/4 medium red onion
1/2 tsp olive oil
4 oz turkey
salt & black pepper
1/4 tsp Italian spices
2 tablespoons tomato sauce
1 small tomato
1 whole wheat tortilla
1 leaf salad
1 tsp mustard
1 tablespoon cheddar

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6 Veggie 260 Calories (1 serving)

ingredients

1 medium carrot
1/4 between red pepper
1/4 medium red onion
1 tablespoon cottage cheese
1 tablespoon Greek yogurt
1 tablespoon dijon mustard
1 whole wheat tortilla
1 oz spinach
1 tablespoon pumpkin seeds
salt and black pepper
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7 Eggs and Avocado Tortilla pack 200 calories (1 serving)

ingredients

1 hard boiled egg, peeled and grated
1/4 medium avocado
1 tablespoon lemon juice
1 whole wheat tortilla
1/4 small green bell pepper, seeded and cut into thin strips
2 leaves romaine salad, cut into large strips
1/4 cup white beans

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8 Tortilla Salad 220 Calories (1 serving)

ingredients

1 whole wheat tortilla
1 oz chickpeas, rinsed
2 tablespoons onion, chopped
2 tablespoons cucumber, chopped
1 tablespoon green olives
4 halved cherry or grape tomatoes
salt and black pepper
1 teaspoon white vinegar
1 teaspoon extra-virgin olive oil
2 leaves romaine salad, cut into large strips

9 Turkey Tortilla 300 Calories (1 serving)

ingredients

1 whole wheat tortilla
2 leaves romaine salad, cut into large strips
2 tablespoons onion, chopped
2 tablespoons tomato, chopped
3 oz grilled turkey breast
1 tablespoon feta
salt and black pepper
1/2 tsp balsamic vinegar

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10 vegetable tortilla recipe 230 calories (1 serving)

ingredients

1/4 medium avocado
1 tablespoon lime juice
1 whole wheat tortilla
1/2 medium carrot, cut into thin bite size strips
1/4 small cucumber, cut into thin strips
1/4 small red bell pepper, grafted and cut into thin strips
1 oz chickpeas
Salt and pepper

I hope you like all these light recipes ♡

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