10 Healthy Lunch Ideas for Weight Loss



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Your daily lunch looks sad. Instead of settling for yet another boring diet meal, mix your routine for dinner with one of these 10 healthy weight loss lunch ideas. These are not only you wanting to fill in the good stuff, but these are easy recipes and seriously affordable

I hope you like all these lunch recipes ♡

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1 Light salad with carp and chickpeas 330 calories (1 serving)

ingredients

2 slices of whole grain bread (to make homemade croutons)
2 tsp olive oil
2 oz spinach
2.5 oz chickpeas, canned or cooked
1 tsp carp
1 garlic
1 teaspoon lemon juice
salt and black pepper

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2 vegetarian eggplant parmesan recipe 250 calories (1 serving)

ingredients

1 garlic
1 teaspoon of olive oil
1/2 medium white onion
1/2 medium red bell pepper
1/2 sized eggplant
2 tablespoons water
1 medium tomato
1 tablespoon carp
4 leaves of basil
1 tablespoon permasan cheese

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3 Chicken with high protein, chicken and rice 420 calories (1 serving)

ingredients

1/4 cup brown rice
1/4 between red pepper
1 teaspoon of olive oil
1 garlic
3 oz broccoli
2 tablespoons water
4 oz painted chicken
salt and black pepper
1 teaspoon low-sodium soy + 1 tbsp honey

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4 delicious tomato quinoa salad 310 calories (6 servings)

ingredients

1/4 cup of quinoa
2 oz chickpeas, canned or cooked
10 cherry tomatoes
1 medium green onion
1 tablespoon parsley
salt and black pepper
1 teaspoon of olive oil

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5 Quick Chicken Salad with Fruit 410 Calories (6 servings)

ingredients

6 walnut halves
4 oz breast
2 tablespoons Greek yogurt
1 teaspoon apple cider vinegar
1 teaspoon of honey
1/8 teaspoon salt
1/2 medium apple
1/2 cup halved grapes
1 oz spinach

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6 Painted turkey with rice 380 calories (1 serving)

ingredients

1 teaspoon of olive oil
1 garlic clove
1/4 cup red onion
1/4 cup red pepper
4 oz turkey
1/8 teaspoon chili powder
1/8 teaspoon dried oregano
salt and black pepper
3 oz crushed tomato
1/2 cup cooked brown rice

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7 Quinoa with feta 290 calories (1 serving)

ingredients

3/4 cup cooked quinoa
1/2 cup cucumber
6 grape tomatoes
2 oz green beans
2 oz green onions
1 oz feta cheese
1 teaspoon lemon juice
salt and black pepper

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8 Gound turkey with green beans 320 calories (1 serving)

ingredients

1 teaspoon of olive oil
1/2 teaspoon minced fresh ginger
4 ounces lean turkey
salt and black pepper
1/8 teaspoon garlic powder
1/8 teaspoon dried basil
3 small red chili peppers
4 oz boiled potatoes
3 oz cooked green beans

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9 vegan lentils with vegetables 270 calories (1 serving)

ingredients

1/4 white onion chopped
1 minced garlic minced
1 teaspoon of olive oil
1 small carrot cut into squares
1 small white zucchini cut into squares
1/4 red pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water as needed)
1/4 tsp turmeric
1/4 teaspoon cumin
salt and black pepper to taste
1 bug leave
1/2 tablespoon parsley finely chopped

I hope you like all these healthy recipes ♡ Enjoy cooking and healthy food!

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