If you are looking for ways to keep the winter cold and flu away, your answer may be as close as your grocery store. If you eat certain foods, you may be able to help your immune system stay strong to fight these infections.
Eating different kinds of foods is very important to make sure you get all the vitamins your body needs.
Many people try to take vitamin C when they have a cold. But vitamin C can prevent you from getting sick in the first place by producing white blood cells that help fight infection.
Some citrus fruits you can try are grapefruit, oranges, mandarins, lemons, limes and clementines.
Make sure you take Vitamin C every day because your body does not store it. Since there are so many citrus fruits to choose from, it is easy to have some for every meal.
Red pepper has twice as much vitamin C as citrus fruits. They also have a lot of beta carotene, which keeps your eyes and skin healthy, while vitamin C keeps healthy skin.
Another vegetable with a lot of vitamins and minerals is broccoli. Broccoli is full of A, C and E vitamins and also a lot of antioxidants, making it one of the healthiest vegetables you can find. The best way to eat it is to prepare it very little or not at all to store as many vitamins as possible.
Garlic is used in foods all over the world. It adds food to the taste and is very useful for your health. It has been known to fight infections for many years.
Like vitamin C, ginger is something that people start using when they have a cold. What people don’t know is that ginger can actually prevent you from getting a cold.
Spinach is another vegetable full of vitamin C, which helps the body fight infection. As with broccoli, it is best to cook the spinach as little as you can to ensure that the nutrients are held in place. This will add its vitamin A and remove oxalic acid.
To make sure the yogurt you buy helps you get sick, look for the ones that say “living and active cultures” on the label. These cultures can help your body fight disease. Yogurts can also have a lot of vitamin D, so watch out for these brands.
Turmeric is a yellow, bitter spice used in many curries. It has been used to keep swelling down in osteoarthritis and rheumatoid arthritis for many years. It has also just become known that curcumin, which gives turmeric its color, can help with muscles injured by exercise.
Chicken soup not only makes you feel good when you are sick, but it can also prevent you from getting sick.
Poultry, like chicken and turkey, has a lot of vitamin B-6. Just 100 grams of light turkey or chicken meat has 40-50 percent of the B-6 you need every day.
Another fruit full of vitamin C is papaya. One papaya has 224 percent of the vitamin C you need per day. Papaya has papain, a digestive enzyme that keeps the swelling down in the body. It also has potassium, B vitamins and folate which is good for your health.
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